Thursday, April 14, 2016

Sausage Speed Meal

Dragon’s response to my dutch oven chicken speed meal. Dragon prepares a fast meal for 4 people. This is an easy recipe to learn. She uses a single burner camp stove to prepare this meal. Practice this at home and you will be ready to cook this during your next camping trip.

14 oz. package of kielbasa sausage
1 1/2 lbs. zucchini
1 lb. Broccoli crowns
2 medium red bell peppers
1 cup rice
4 oz. olive oil
2 cloves of garlic
1 tbsp oregano
1 tbsp granulated garlic powder
1 tsp parsley

  • Cut & separate broccoli crowns into florets 
  • Cut unpeeled zucchini into approx. 2 inch X 1/2 inch sticks
  • Cut ends of bell peppers & pop out stems. Cut peppers lengthwise. Remove seeds and insides. Slice lengthwise
  • Slice kielbasa into approx. 3/8 inch thick
  • Crush the garlic cloves, remove paper and mince

  • Heat a large deep skillet to medium/low heat
  • Add above ingredients
  • Drizzle olive oil over the ingredients
  • Add seasoning
  • Stir lightly to coat everything with oil
  • Bring temp to medium until the oil begins to "tick"
  • Lower temp back to medium/low and cover the skillet
  • Cook for approximately 25 minutes or until vegetables are al dente
  • Note: broccoli will take longest. Take care not to overcook zucchini 
  • Stir occasionally
  • After 25 minutes, uncover and add rice to center of skillet
  • Add 1 1/2 cup of water and fold in the rice
  • Recover and cook for approximately 10 minutes or until rice is tender
  • Turn off the burner and allow to rest for 6 minutes, with lid on
  • Uncover and fluff rice to release steam. This will keep the rice from getting pasty
  • Serve
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