Thursday, April 14, 2016

Sausage Speed Meal

 
Dragon’s response to my dutch oven chicken speed meal. Dragon prepares a fast meal for 4 people. This is an easy recipe to learn. She uses a single burner camp stove to prepare this meal. Practice this at home and you will be ready to cook this during your next camping trip.

Ingredients:
14 oz. package of kielbasa sausage
1 1/2 lbs. zucchini
1 lb. Broccoli crowns
2 medium red bell peppers
1 cup rice
4 oz. olive oil
2 cloves of garlic
1 tbsp oregano
1 tbsp granulated garlic powder
1 tsp parsley

Preparation 
  • Cut & separate broccoli crowns into florets 
  • Cut unpeeled zucchini into approx. 2 inch X 1/2 inch sticks
  • Cut ends of bell peppers & pop out stems. Cut peppers lengthwise. Remove seeds and insides. Slice lengthwise
  • Slice kielbasa into approx. 3/8 inch thick
  • Crush the garlic cloves, remove paper and mince
Cooking

  • Heat a large deep skillet to medium/low heat
  • Add above ingredients
  • Drizzle olive oil over the ingredients
  • Add seasoning
  • Stir lightly to coat everything with oil
  • Bring temp to medium until the oil begins to "tick"
  • Lower temp back to medium/low and cover the skillet
  • Cook for approximately 25 minutes or until vegetables are al dente
  • Note: broccoli will take longest. Take care not to overcook zucchini 
  • Stir occasionally
  • After 25 minutes, uncover and add rice to center of skillet
  • Add 1 1/2 cup of water and fold in the rice
  • Recover and cook for approximately 10 minutes or until rice is tender
  • Turn off the burner and allow to rest for 6 minutes, with lid on
  • Uncover and fluff rice to release steam. This will keep the rice from getting pasty
  • Serve
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